When you multitask, you waste energy going between activities, because you have to re-engage each time you switch. You can make small energy deposits throughout the day by eating some raw nuts. This will extend your energy “delivery curve” significantly, and help you stay focused until close to lunchtime. You want 30 grams of protein in your tank when you head out the door each day. Protein is where the sustained energy is. If you’re consuming sugar or simple carbs (having cereal or a donut or a bagel for breakfast) to jump-start your brain, you’re using fuel that gives you a brief hit of energy, but flames out in minutes, leaving you hungry for another hit. To start saving up, let’s call out some of the common energy vampires: Here’s the good news: When you focus more attention on your energy, you keep more energy in your account, and even get some compound interest. You skip the gym and head for the sofa instead. By 7 p.m., your energy account is overdrawn. These are minor offenders, but over the course of a day, they add up: At 3 p.m., you hit the wall, so there’s no way you’re going to tackle that long-postponed project. Obsessing about something that didn’t go your way makes a withdrawal. Your 30-minute commute listening to scream radio (which we used to call talk radio) takes an energy toll. Did you know that when you take a break to watch 15 minutes of YouTube hilarity, you lose 15 minutes of energy? A 10-minute water-cooler chat with coworkers debits your energy account. This is tricky, because we spend a lot of our energy unknowingly. You begin each day with a full “bank account” of energy, and you spend it throughout the day. What if you had more energy every day? What would you do with it? Start on that project you’ve been putting off? Finish the thing that you just haven’t had the energy to finish? Focus a little extra time on getting organized, so that you’re ready to attack tomorrow with all cylinders firing? I bet she also knows about energy vampires, the things lurking in our routines and habits that eat away our energy.Įnergy is precious, especially to people like you and me, who work hard to manage our ADHD, aspiring to get ahead, be more, and have more. Oprah knows the importance of time and energy management. Each morning I am aware that there is a finite amount of time and energy in this day,” says Oprah Winfrey.
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